DIABETIC TYPE 2 AND HOW TO TREAT IT KOFFEE NO SUGAR OK.

WAT IS DIABETIC TYPE 2 AND HOW TO TREAT IT? Diabetes type 2 is a chronic condition where the body becomes resistant to insulin or doesn't produce enough insulin, leading to high blood sugar levels. It's often associated with factors like obesity, physical inactivity, and genetics. To treat type 2 diabetes, a combination of lifestyle changes and medications may be required. Here are some key steps: 1. Maintain a healthy diet: Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Limit processed foods, sugary drinks, and unhealthy fats. 2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises at least two days a week. 3. Monitor blood sugar levels: Regularly check your blood sugar levels to ensure they stay within your target range. Your doctor will guide you on how often you should check and what your target should be. 4. Medications: Depending on your specific needs, your doctor may prescribe oral medications, insulin, or other injectable medications to help manage your blood sugar levels. 5. Regular check-ups: Visit your healthcare provider regularly for check-ups, eye exams, kidney function tests, and other necessary screenings. 6. Manage stress: Learn and practice stress management techniques, such as deep breathing, meditation, or yoga, to help keep your blood sugar levels in check. 7. Quit smoking: If you smoke, quitting can help improve your blood sugar control and overall health. 8. Limit alcohol: Drink alcohol in moderation, if at all, as excessive consumption can affect blood sugar control. Remember, it's crucial to work closely with your healthcare team to create a personalized treatment plan and make necessary adjustments as needed.